Personal training
for the mind
Helping people feel calm, confident and courageous so they can live and feel in line with who they are and make positive change. 

Hello, I'm Emily! 

As a coach I support and empower people to prioritise their mental health, improve their wellbeing and create happier and healthier lives. 


By working with me you’ll make positive changes to your life. You’ll learn how to shift your mindset, make braver choices and start doing what you want and feel good about it. 

Having made a lot of changes myself, I really understand what making change involves. It’s hard, it’s scary but I know it’s definitely worth it. 

If you’re ready to get braver, build your confidence and feel calmer, I’m here to support and empower you through that process. 


Whoever you are, whatever change you want to make, I can help you.

How I can help you



LGBTQ+ Support


& Talks


The distance between 

your dreams and reality is action