What I Do
As a coach I support and empower people to make positive changes to the way they think, act and feel, so they can live better lives and make better choices. I do this through one-to-one coaching, workshops and talks.
I work with all humans and since qualifying I've worked with a variety of people individually and in groups. Right now, I'm specifically supporting those from media and creative communities, women, young people and LGBTQ+ people.
Coaching can help you in many different ways. It can grow your confidence, your courage, your ability to find calm. It helps you most with turning your intention into action. With a coach by your side supporting you and challenging you along the way you will actually see the changes you wanted to make start to happen.
I help my clients and those I work with explore and define what they want and why, get curious about who they really are, tweak their habits, patterns and behaviour so they can live a better life and help them find courage to make brave changes and choices along the way.
I love working with people on a 1-2-1 basis. It allows me to really invest my time and energy in an individual’s needs and really focus on helping them to get what they want and to where they want. I love to motivate, encourage and challenge people to make change for the better.
Right now, I’m offering one-to-one 60 minute sessions via video call on Skype or Zoom while we navigate this new way of living and working. Coaching online does mean I get to help more people and can work with anyone in the world. Sessions usually take place weekly at a set time.
Before any coaching begins you’ll have a free 30 minute consultation so I can hear what you want support with. This lets us both get to know each other a little bit better, explore any questions you have about coaching and talk through how I can help you. After your initial consultation I’ll design a coaching programme tailored to your aims and what is realistically achievable in the amount of sessions you can commit to.
You may find that one of my packages appeals more to you than a personalised plan, so explore the below and get in touch to discuss anything with me.
1 x 60 minute session
In 60 minutes we can look at the reality of your goals, explore all the possible options and create a realistic action plan for you to take away. These sessions are also designed to introduce clients to simple tools and techniques to start improving their wellbeing. Prior to any coaching all prospective clients complete a lifestyle questionnaire and have a free consultation. This allows me to understand your needs and make the most of your first session. These one off sessions are also great for clients who have already worked with me to have a refresh or for those who want to give it a try.
Calm and Confidence
2 x 60 minute sessions
To feel your best and make better choices in life you have to feel calm and confidence. In these two sessions you'll gain clarity on what you want and learn techniques to calm the mind, overcome anxiety and feel more confidence.
Me, Myself and Mindset
4 x 60 minute sessions
The best way to have a happier and healthier life is by understanding yourself and how your mind works. During these sessions we will work together on your mindset, introduce strategies you can use to help you manage your state of mind, understand your behaviours and grow your awareness. We will also work on understanding what your values are and set clear intentions for what you want.
8 x 60 minute sessions
We are constantly held back by our own beliefs. This package will involve deep mind work to help you work out what is holding you back and how to overcome those fears. We will work together to unpack your beliefs, challenge them and change them so you can let go and move on in your life.
Matter of Transformation
12 x 60 minute sessions
This package is for people wanting to make long lasting change to the lifestyle they currently have. To start living how they want now. We all have different definitions of happiness and success and lifestyle design is all about defining it for yourself, then working hard to get it with my support. This course is 12-step transformation that really digs into who you are, what you want and how to get there. We work on your values, your belief system and assess exactly what is needed to get you from where you are to where you want to be with an empowering mindset and a clear plan.
Adapted and tailored to suit
your event or business
My workshop topics include: responding to stress, increasing productivity, building confidence in creativity and ways to find calm at work and at home. I deliver workshops to the general public and creative media business because of my work in film and production, as a producer. I understand the challenges people face in those environments, both personally and professionally and how to respond to those challenges effectively, so they can enjoy their job, embrace their creativity and believe in their ideas.
Let's have a Chat
Before working with anyone I make sure we have a conversation. No obligation just a chance for us to talk. Use the appointment bookings system below to select your 30 minute slot. Make sure to scroll down. Otherwise use the click the 'Contact' button to send me a message.
The techniques I use within my coaching programmes are a combination of the effective and powerful tools I have gained from my training in Neuro Linguistic Programming, Mindfulness and Personal Performance Coaching. All will improve your self awareness, identity and existing talents. I use a combination of questioning, spatial anchoring, visualisation and state change in my sessions. I will support, motivate and challenge you without judgement or advice. All of this can be discussed further if you are interested to work with me. I believe you already have everything you need to get what you want. I'm just here to unlock it.
Accreditations and Qualifications
I am a professional member of the ANLP (Association for Neuro Linguistic Programming).
This qualification is accredited by the International Coaching Federation.
I am fully insured.