Emerge:

Intentional Living

Post lockdown

Friday 5th June

12noon - 1pm

FREE

Find Calm

Build Confidence

Be You

Rhythm & Ritual

Summer Solstice & New Moon practices

Saturday 20th June 

and/or

Sunday 21st June 

5pm - 7.30pm

I'm teaming up with my wonderful friend and colleague Eirian, Cariad Yoga, to bring you a gorgeous weekend of yoga practice, self reflection and celebration. 

We will be leading you through Solar & Lunar yoga, meditation and journalling practices to celebrate the beginning of the summer season. While Eirian leads you in yoga practice I will be helping you  reflect on the last three months, create new rituals and set courageous intentions. 

Join us for one day or the whole weekend! For more information and to book your place click the link below. 

Stress.

Anxiety, fear, worry.

Self doubt. 

Negative thoughts.

Overthinking.

Feeling stuck.

Unwanted behaviour. 

Not achieving your goals.

Confidence.

Low self-esteem.

Relationships.

Habits and routines.

Making choices. 

Mindset. 

Achieving your goals.

“The distance between 

your dreams and reality is

action.”

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