My coaching will help you...
Define what you want and why
Get curious about who you are
Tweak your habits and behaviours
Improve your wellbeing
Find courage to make change
Set and achieve meaningful goals
To make positive change we need to feel calm, confident and courageous, I’ll help you find all three.
My coaching will help you improve your wellbeing, mind health, relationships and mindset so you can feel happier and healthier about who you are and what you do.
In 1-2-1 sessions I create a calm, confidential, safe space for you to process and improve how you feel, think and behave.
Coaching sessions will vary in format depending on what it is you want to explore. We will typically pinpoint the changes you’d like to make, explore the specific obstacles you are facing and work together to overcome those so you can improve your current situation, mindset, lifestyle and ultimately feel better.
You’ll learn how to manage your emotions, challenge your thinking, prioritise your wellbeing, improve your self belief and set and achieve meaningful goals.
I'll encourage you to celebrate your progress, reflect on your learnings and be kind to yourself during the coaching journey and beyond.
My coaching is grounded in techniques proven to help you make positive change, change your behaviour and improve your wellbeing.
Before any coaching begins you’ll have a free 30 minute consultation with me so I can find out what you want support with. This allows us both get to know each other a little bit better, explore any questions you have about coaching and talk through how I can help you. After your initial consultation I’ll design a coaching programme tailored to you.
I recommend everyone commits to six 60 minute sessions to start with. These then take place every fortnight with self work and support provided in between. Taking this approach is most effective and allows you to feel the long lasting benefits of coaching.
I offer 1-2-1 coaching online to anyone in the world and now in person at hero Training Club in Manchester.
If you’d like to see if coaching is the right intervention for you then get in touch and let’s book in your free consultation.
Believe in yourself, face your fears, rewrite your story and start living a happier and healthier life.
Find out more...
What is coaching?
Coaching is a methodology that supports and empowers people to reach their goals and make positive change in their life. It enables people to move from where they are now, to where they want to be, in a faster and more effective way than if they were working alone. A coach becomes your accountability partner. They motivate you to turn intentions into actions and empower you to get results, make a plan and move forward in your life.
"It was a pleasure to work with Emily. Her coaching helped me to overcome my personal barriers and reach my goals. I now approach my days differently, have stopped standing in my own way and feel more positive about myself and my life."
- Lizzy Holroyd